Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Spices, basil, dried	1714.5	100	251
Spices, sage, ground	1714.5	100	315
Spices, thyme, dried	1714.5	100	276
Parsley, raw	1640.0	100	36
Spices, coriander leaf, dried	1359.5	100	279
Spices, parsley, dried	1359.5	100	276
Amaranth leaves, raw	1140.0	100	23
Kale, frozen, cooked, boiled, drained, without salt	882.0	100	30
Kale, frozen, cooked, boiled, drained, with salt	882.0	100	30
Chard, swiss, raw	830.0	100	19
Kale, raw	817.0	100	50
Kale, cooked, boiled, drained, without salt	817.0	100	28
Spices, poultry seasoning	805.4	100	307
Dandelion greens, raw	778.4	100	45
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2	100	36
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2	100	36
Spices, marjoram, dried	621.7	100	271
Spices, oregano, dried	621.7	100	306
Celery flakes, dried	584.2	100	319
Dandelion greens, cooked, boiled, drained, without salt	551.4	100	33

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